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PREMIUM ORGANIC BLACKBERRIES

Frozen Fruit & Fruit Juice Concentrates Small Planet Foods, Inc. Branded
74 Calories
1.4g Protein
15.5g Carbs
0.3g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.5g 6%
Dietary Fiber 4.7g 17%
Total Sugars 10.8g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 5%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 8%
Carbs 15.5g 90%
Fat 0.3g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 142 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
THREE BERRY MIX, THREE BERRY 62 0.8g 13.9g 0g BLUEBERRIES 39 0g 8.6g 0.7g SUNRISE DELIGHT SLICED STRAWBERRIES, SLICED PEACHES, MANGO CHUNKS, SUNRISE DELIGHT 44 0.9g 10.6g 0.2g MANGO CHUNKS 64 0.7g 15g 0.4g SLICED STRAWBERRIES 35 0.7g 9.0g 0g SUNRISE BLEND SLICED STRAWBERRIES SLICED BANANAS DICED KIWIS, SUNRISE BLEND 60 0.7g 15.3g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About PREMIUM ORGANIC BLACKBERRIES

PREMIUM ORGANIC BLACKBERRIES is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15.5g of carbohydrates, and 0.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC BLACKBERRIES.

Dietary Information

PREMIUM ORGANIC BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, PREMIUM ORGANIC BLACKBERRIES gets 7% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM ORGANIC BLACKBERRIES

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