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Know what is on your plate.

Small Planet, PREMIUM ORGANIC BLACKBERRIES

Frozen Fruit & Fruit Juice Concentrates Small Planet Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

74 Calories
1.4g Protein
15.5g Carbs
0.3g Fat
4.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.4g 8%
Carbs 15.5g 90%
Fat 0.3g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15.5g 6%
Dietary Fiber 4.7g 17%
Total Sugars 10.8g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 5%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 142 MG 3%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0.3g per 100g).
  • Good source of dietary fiber (4.7g per 100g).

About PREMIUM ORGANIC BLACKBERRIES

PREMIUM ORGANIC BLACKBERRIES is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15.5g of carbohydrates, and 0.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC BLACKBERRIES.

Dietary Information

PREMIUM ORGANIC BLACKBERRIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, PREMIUM ORGANIC BLACKBERRIES gets 7% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Small Planet, PREMIUM ORGANIC BLACKBERRIES

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