PREMIUM ORGANIC BLACKBERRIES vs FRESHLY FROZEN UNSWEETENED BLACKBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED BLACKBERRIES wins in 6 out of 11 nutrient categories
PREMIUM ORGANIC BLACKBERRIES: 3
vs
FRESHLY FROZEN UNSWEETENED BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | PREMIUM ORGANIC BLACKBERRIES | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 64 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 15.5 g | 15.7 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC BLACKBERRIES | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PREMIUM ORGANIC BLACKBERRIES | FRESHLY FROZEN UNSWEETENED BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |