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Bob's Red Mill Natural, PREMIUM HULLED WHITE SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 9.3 MG | 52% | |
| Magnesium, Mg | 345 MG | 82% | |
| Sodium, Na | 103 MG | 4% | |
| Zinc, Zn | 7.8 MG | 71% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (52% of Daily Value per 100g).
- Rich source of Magnesium, Mg (82% of Daily Value per 100g).
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
About PREMIUM HULLED WHITE SESAME SEEDS
Bob's Red Mill Premium Hulled White Sesame Seeds are just one ingredient: sesame seeds. Per 29g serving: 621 calories, 24g protein, 44.8g fat, 24g carbs, and 17.2g fiber. Sesame seeds have one of the highest fiber contents per serving among common seeds, and they are a meaningful plant-based calcium source. Use in tahini, on salads and noodles, or as a bread and cracker coating. A nutrient-dense pantry staple.
Ingredients
SESAME SEEDS.
Dietary Information
PREMIUM HULLED WHITE SESAME SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM HULLED WHITE SESAME SEEDS include Magnesium, Mg (82% DV) , Zinc, Zn (71% DV) , and Iron, Fe (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 621 calories per 100 grams, PREMIUM HULLED WHITE SESAME SEEDS gets 16% of its calories from protein, 16% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural, PREMIUM HULLED WHITE SESAME SEEDS
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