PREMIUM HULLED WHITE SESAME SEEDS vs MEAT RUB
Nutrition comparison per 100 g serving
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MEAT RUB wins in 6 out of 12 nutrient categories
PREMIUM HULLED WHITE SESAME SEEDS: 4
vs
MEAT RUB: 6
(2 ties)
Overview
| Nutrient | PREMIUM HULLED WHITE SESAME SEEDS | MEAT RUB | Winner |
|---|---|---|---|
| Calories | 621 cal | 125 cal | |
| Protein | 24.1 g | 0 g | |
| Carbs | 24.1 g | 25 g | |
| Fat | 44.8 g | 0 g | |
| Fiber | 17.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HULLED WHITE SESAME SEEDS | MEAT RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HULLED WHITE SESAME SEEDS | MEAT RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 250 MG | |
| Iron, Fe | 9.3 MG | 13.5 MG | |
| Magnesium, Mg | 345 MG | 0 MG | |
| Sodium, Na | 103 MG | 18,250 MG | |
| Zinc, Zn | 7.8 MG | 0 MG |