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Know what is on your plate.

Dan, PREMIUM HAM WITH NATURAL JUICES

Pepperoni, Salami & Cold Cuts Danfoods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

100 Calories
17.8g Protein
2.2g Carbs
2.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.8g 80%
Carbs 2.2g 10%
Fat 2.2g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 911mg 40%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 2.2g
Protein 17.8g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 911 MG 40%

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 17.8g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (40% DV).

About PREMIUM HAM WITH NATURAL JUICES

Danola premium ham is a very lean deli meat product. Each 45g serving provides 100 calories, 17.78g protein, 2.22g carbs, and just 2.22g fat. With a high protein-to-calorie ratio and minimal fat, it is one of the leaner deli ham options available, suited for sandwiches, omelets, or protein-forward meal prep.

Ingredients

CURED WITH WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Dietary Information

PREMIUM HAM WITH NATURAL JUICES is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM HAM WITH NATURAL JUICES include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 100 calories per 100 grams, PREMIUM HAM WITH NATURAL JUICES gets 71% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Dan, PREMIUM HAM WITH NATURAL JUICES

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