PREMIUM HAM WITH NATURAL JUICES vs DELICATESSEN BOLOGNA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories
PREMIUM HAM WITH NATURAL JUICES: 4
vs
DELICATESSEN BOLOGNA: 2
(4 ties)
Overview
| Nutrient | PREMIUM HAM WITH NATURAL JUICES | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 100 cal | 342 cal | |
| Protein | 17.8 g | 10.5 g | |
| Carbs | 2.2 g | 7.9 g | |
| Fat | 2.2 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HAM WITH NATURAL JUICES | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM HAM WITH NATURAL JUICES | DELICATESSEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 911 MG | 1,500 MG |