Fiesta Mart, HAM, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (33% DV).
About HAM, HONEY
Fiesta Honey Ham from Fiesta Mart Inc. is cured with water, honey, potassium lactate, and sodium phosphate, delivering 107 calories, 17.86g protein, 7.14g carbs, and 3.57g fat per 28g serving. A high-protein, lower-fat deli ham with a lightly sweet honey flavor.
Ingredients
CURED WITH: WATER, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, SALT, POTASSIUM LACTATE SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVOR.
Dietary Information
Notable micronutrients in HAM, HONEY include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, HAM, HONEY gets 67% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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