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Bruno's Super, CHOPPED HAM

Pepperoni, Salami & Cold Cuts Bruno's Supermarkets, Inc. Branded
257 Calories
14.3g Protein
8.6g Carbs
17.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 5.7g 29%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1,171mg 51%
Total Carbohydrate 8.6g 3%
Dietary Fiber 0g 0%
Total Sugars 5.7g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 36%
Carbs 8.6g 21%
Fat 17.1g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 6%
Sodium, Na 1,171 MG 51%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
Iga, SLICED PEPPERONI 467 20g 0g 43.3g Schnuck, HONEY HAM WATER ADDED 107 17.9g 5.4g 2.7g Publix Super, PEPPER-COATED SALAMI 357 21.4g 0g 28.6g Publix Super, HERBS-COATED SALAMI 357 21.4g 0g 28.6g Publix Super, HICKORY SMOKED HAM 143 19.1g 2.4g 5.4g Land O'Frost, DELISHAVED SOUTHWESTERN STYLE TURKEY, BOLD 175 15.8g 3.5g 10.5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About CHOPPED HAM

Southern Home Chopped Ham is a processed ham product made with water, dextrose, sodium lactate, and sodium nitrite. A 35g serving provides 257 calories per 100g, 14.3g protein, 8.6g carbs, and 17.1g fat. A basic deli ham for sandwiches and breakfast plates, similar in formulation to other budget chopped ham products on the market.

Ingredients

HAM, WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Dietary Information

Notable micronutrients in CHOPPED HAM include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, CHOPPED HAM gets 22% of its calories from protein, 13% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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