CHOPPED HAM vs THE DELI COUNTER
Nutrition comparison per 100 g serving
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THE DELI COUNTER wins in 8 out of 10 nutrient categories
CHOPPED HAM: 0
vs
THE DELI COUNTER: 8
(2 ties)
Overview
| Nutrient | CHOPPED HAM | THE DELI COUNTER | Winner |
|---|---|---|---|
| Calories | 257 cal | 125 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 8.6 g | 5.4 g | |
| Fat | 17.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED HAM | THE DELI COUNTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHOPPED HAM | THE DELI COUNTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,171 MG | 1,250 MG |