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Know what is on your plate.

Flexi-Mat, PREMIUM CUBED BONELESS HAM

Pepperoni, Salami & Cold Cuts Flexi-Mat Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
17.9g Protein
1.8g Carbs
3.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 77%
Carbs 1.8g 8%
Fat 3.6g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,304mg 57%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 1,304 MG 57%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (57% of Daily Value per 100g).

About PREMIUM CUBED BONELESS HAM

A pre-cubed boneless ham product under the Hormel brand, designated as premium quality. Per 56 g serving, it delivers 107 calories, 17.9 g protein, 1.8 g carbohydrates, and 3.6 g fat. The base ingredient is ham enhanced with a water, salt, sugar, and sodium phosphate solution, with natural flavor and a lactic acid starter culture for mild curing. A high-protein, low-fat deli meat in a convenient pre-cut format suitable for salads, omelets, pizza toppings, and cooking applications. No allergens beyond pork. The lactic acid starter culture note clarifies it is not dairy-derived. A practical refrigerated or frozen meat component with clean labeling for a processed ham product; sodium content will be elevated as with most cured pork products.

Ingredients

**SOLUTION INGREDIENTS: WATER, SALT, SUGAR, SODIUM PHOSPHATES, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).

Dietary Information

PREMIUM CUBED BONELESS HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CUBED BONELESS HAM include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, PREMIUM CUBED BONELESS HAM gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Flexi-Mat, PREMIUM CUBED BONELESS HAM

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