PREMIUM CUBED BONELESS HAM vs MESQUITE SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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MESQUITE SMOKED UNCURED HAM wins in 4 out of 11 nutrient categories
PREMIUM CUBED BONELESS HAM: 1
vs
MESQUITE SMOKED UNCURED HAM: 4
(6 ties)
Overview
| Nutrient | PREMIUM CUBED BONELESS HAM | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 3.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CUBED BONELESS HAM | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CUBED BONELESS HAM | MESQUITE SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 1,304 MG | 768 MG |