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Know what is on your plate.

Mondelez, PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

429 Calories
7.1g Protein
71.4g Carbs
10.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 71.4g 80%
Fat 10.7g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,286mg 56%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4.9mg 27%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4.9 MG 27%
Potassium, K 286 MG 6%
Sodium, Na 1,286 MG 56%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Rich source of Sodium, Na (56% of Daily Value per 100g).

About PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ

PREMIUM Whole Grain Crackers from Mondelez USA deliver 429 calories per 14g serving, with 71.43g carbs and 10.71g fat. Made from whole grain wheat flour and enriched flour with sea salt, they provide 7.14g protein and 7.1g fiber, making them a notably fiber-rich cracker option.

Ingredients

WHOLE GRAIN WHEAT FLOUR, BLEACHED ANDUNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL, PALM OIL, REFINER'S SYRUP, BAKING SODA, SEA SALT, SALT, MALTED BARLEY FLOUR, YEAST.CONTAINS: WHEAT.

Dietary Information

PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ include Sodium, Na (56% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ gets 7% of its calories from protein, 67% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ

See how Mondelez, PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ compares to other foods in terms of nutrition:

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