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Mondelez — BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ

Biscuits/Cookies Mondelez USA Branded
460 Calories
6g Protein
72g Carbs
18g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 460
% Daily Value*
Total Fat 18g 23%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 72g 26%
Dietary Fiber 6g 21%
Total Sugars 24g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 3.6mg 20%
Potassium 280mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 6%
Carbs 72g 75%
Fat 18g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 26%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 280 MG 6%
Sodium, Na 240 MG 10%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — BARNUMS ANIMAL CRACKERS 1X1 OZ 464 3.6g 75g 14.3g Mondelez — NABISCO OREO COOKIES CHOCOLATE MINT 1X13.1 OZ 476 0g 71.4g 21.7g Mondelez — NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ 429 7.1g 71.4g 16.1g Mondelez — NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ 419 6.5g 77.4g 9.7g Mondelez — NABISCO CHIPS AHOY! COOKIES CHEWY MADE W REESES PB CUPS1X9.5 OZ 467 6.7g 63.3g 20g Mondelez — OREO COOKIES DOUBLE STUF 1X18.400 OZ 483 3.5g 72.4g 24.1g

Nutrition Highlights

  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (26% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (24% DV).

About BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ

BELVITA Dark Chocolate Breakfast Cookies from Mondelez USA deliver 460 calories per 50g serving, with 72g carbs, 18g fat, and 6g protein. Made with whole grain wheat, oats, rye, and processed cocoa with oligofructose, they provide 6g of fiber per serving and B-vitamin fortification.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, WHEAT STARCH, CANOLA OIL, COCOA (PROCESSED WITH ALKALI AND NATURAL), MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CHOCOLATE, SALT, CORNSTARCH, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ include Riboflavin (26% DV) , Niacin (25% DV) , Vitamin B-6 (24% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 460 calories per 100 grams, BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ gets 5% of its calories from protein, 63% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez — BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ

See how Mondelez — BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ compares to other foods in terms of nutrition:

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