BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ vs PREMIUM CRACKERS GOLD 400X0.22 OZ
Nutrition comparison per 100 g serving
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BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ wins in 8 out of 15 nutrient categories
BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ: 8
vs
PREMIUM CRACKERS GOLD 400X0.22 OZ: 4
(3 ties)
Overview
| Nutrient | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | PREMIUM CRACKERS GOLD 400X0.22 OZ | Winner |
|---|---|---|---|
| Calories | 460 cal | 500 cal | |
| Protein | 6 g | 0 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 18 g | 16.7 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | PREMIUM CRACKERS GOLD 400X0.22 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BELVITA COOKIES DARK CHOCOLATE 1X1.76 OZ | PREMIUM CRACKERS GOLD 400X0.22 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 280 MG | 83 MG | |
| Sodium, Na | 240 MG | 917 MG |