PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ vs OREO COOKIES PEPPERMINT BARK 1X10.7 OZ
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ wins in 9 out of 11 nutrient categories
PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ: 9
vs
OREO COOKIES PEPPERMINT BARK 1X10.7 OZ: 0
(2 ties)
Overview
| Nutrient | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | OREO COOKIES PEPPERMINT BARK 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 71.4 g | 72.4 g | |
| Fat | 10.7 g | 20.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | OREO COOKIES PEPPERMINT BARK 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CRACKERS WHOLE GRAIN 500X0.24 OZ | OREO COOKIES PEPPERMINT BARK 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 34 MG | |
| Iron, Fe | 4.9 MG | 3.1 MG | |
| Potassium, K | 286 MG | 103 MG | |
| Sodium, Na | 1,286 MG | 293 MG |