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Know what is on your plate.

Vanee, PREMIUM CORNED BEEF HASH

Canned Meat Vanee Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

187 Calories
8.7g Protein
12.6g Carbs
11.3g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.7g 27%
Carbs 12.6g 39%
Fat 11.3g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 187
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 687mg 30%
Total Carbohydrate 12.6g 5%
Dietary Fiber 2.2g 8%
Total Sugars 0.9g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.2 MG 7%
Sodium, Na 687 MG 30%

Nutrition Highlights

  • Good source of Sodium, Na (30% DV).

About PREMIUM CORNED BEEF HASH

Vanee Premium Corned Beef Hash is a canned ready-to-heat hash made from corned beef, potatoes, rehydrated potatoes, dehydrated onions, sugar, and natural flavoring, with sodium bisulfite to preserve potato color. A 230g serving provides 187 calories, 8.7g protein, 12.6g carbs, 11.3g fat, and 2.2g fiber. Brown it in a skillet until crispy on the bottom for the best texture, and serve alongside eggs for a complete breakfast or a quick savory meal.

Ingredients

CORNED BEEF (BEEF, WATER, SALT, SUGAR, SODIUM NITRITE), WATER, POTATOES AND REHYDRATED POTATOES, DEHYDRATED ONIONS, SALT, SUGAR, NATURAL FLAVORING, SODIUM BISULFITE.

Dietary Information

Notable micronutrients in PREMIUM CORNED BEEF HASH include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 187 calories per 100 grams, PREMIUM CORNED BEEF HASH gets 19% of its calories from protein, 27% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Vanee, PREMIUM CORNED BEEF HASH

See how Vanee, PREMIUM CORNED BEEF HASH compares to other foods in terms of nutrition:

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