Know what is on your plate.
Harmons, PREMIUM CHICKEN CURRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 141 MG | 3% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
About PREMIUM CHICKEN CURRY
Harmons Premium Chicken Curry is a ready-to-eat meal with chicken in a spiced tomato and yogurt gravy served over cumin-seasoned basmati rice. Per 283g serving: 191 calories, 12g protein, 21g carbs, 6g fat, and 1.4g fiber. A balanced, moderate-calorie meal option with protein from the chicken and a mildly complex spice profile from the curry blend.
Ingredients
GRAVY: CHICKEN, WATER, ONIONS, TOMATO (TOMATO CONCENTRATE, NATURALLY DERIVED CITRIC ACID), SOYBEAN OIL, YOGURT (MILK, YOGURT CULTURE), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NON FAT MILK, ENZYMES), CREAM, SPICES, GARLIC, GINGER, BUTTER, SALT AND SUGAR. RICE: WATER, BASMATI RICE, SOYBEAN OIL, CUMIN SEEDS AND SALT.
Calorie Breakdown
At 191 calories per 100 grams, PREMIUM CHICKEN CURRY gets 26% of its calories from protein, 44% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Harmons, PREMIUM CHICKEN CURRY
See how Harmons, PREMIUM CHICKEN CURRY compares to other foods in terms of nutrition:
- Harmons, PREMIUM CHICKEN CURRY vs Aldi, TEMPURA CHICKEN BREAST MEAT AND CRISPY VEGETABLES IN A HONEY WASABI TERIYAKI SAUCE, SWEET TERIYAKI CHICKEN SKILLET
- Harmons, PREMIUM CHICKEN CURRY vs Wal-Mart, PORK RAMEN MEAL KIT
- Harmons, PREMIUM CHICKEN CURRY vs American Halal, SESAME GINGER UDON BOWL WITH CHICKEN, SESAME GINGER
- Harmons, PREMIUM CHICKEN CURRY vs Miso Brothers, CHICKEN VEGGIE POT PIE, CHICKEN VEGGIE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.