PREMIUM CHICKEN CURRY vs VEGGIE BOWL SUPERFOODS
Nutrition comparison per 100 g serving
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VEGGIE BOWL SUPERFOODS wins in 7 out of 11 nutrient categories
PREMIUM CHICKEN CURRY: 2
vs
VEGGIE BOWL SUPERFOODS: 7
(2 ties)
Overview
| Nutrient | PREMIUM CHICKEN CURRY | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 191 cal | 131 cal | |
| Protein | 12.4 g | 6.0 g | |
| Carbs | 20.9 g | 20.9 g | Tie |
| Fat | 6.0 g | 3.2 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICKEN CURRY | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 31.8 MG |
Minerals
| Mineral | PREMIUM CHICKEN CURRY | VEGGIE BOWL SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 170 MG | 205 MG |