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Swaggerty Sausage — PREMIUM BRATWURST

Sausages, Hotdogs & Brats Swaggerty Sausage Co. Branded
210 Calories
16.1g Protein
3.7g Carbs
14.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 210
% Daily Value*
Total Fat 14.8g 19%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 691mg 30%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0g 0%
Total Sugars 1.2g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 46%
Carbs 3.7g 11%
Fat 14.8g 43%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 691 MG 30%

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Food Calories Protein Carbs Fat
Denmark Sausage — FRESH LINGUISA SAUSAGE 284 23.5g 6.2g 17.3g Denmark Sausage — SAUSAGE, JALAPENO CHEDDAR 205 17.0g 4.5g 12.5g Bar-S — SMOKED SAUSAGE, SMOKED 268 8.9g 5.4g 21.4g Alexander & Hornung — FULLY COOKED POLSKA KIELBASA 321 12.5g 3.6g 26.8g Coborn's Incorporated — SIGNATURE SMOKEHOUSE BRATWURST PATTIES 326 17.4g 2.3g 26.7g Coborn's Incorporated — SMOKEHOUSE MILD ITALIAN PATTIES 326 18.6g 3.5g 25.6g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (30% DV).

About PREMIUM BRATWURST

Swaggerty's Farm Premium Bratwurst is a pork-based sausage offering 210 calories, 16.05g protein, 14.81g fat, and 3.7g carbohydrates per 81g serving. Seasoned simply with salt, dextrose, and spices, and given a mild tang from potassium lactate and vinegar flavoring. Suitable for grilling or pan-cooking, it suits higher-protein diets and is a leaner option than many traditional bratwurst varieties.

Ingredients

PORK, SEASONING (SALT, CORN SYRUP SOLIDS, DEXTROSE, SPICES, SPICE EXTRACTIVES, CITRIC ACID, BHA, BHT, PROPYL GALLATE), WATER, VINEGAR FLAVORING (POTASSIUM LACTATE, VINEGAR, NATURAL FLAVORS).

Dietary Information

PREMIUM BRATWURST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM BRATWURST include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 210 calories per 100 grams, PREMIUM BRATWURST gets 31% of its calories from protein, 7% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.

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