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Palm Sweets — PREMIUM BAKLAVA YUMMY MIX

Croissants, Sweet Rolls, Muffins & Other Pastries Palm Sweets LLC Branded
282 Calories
3.1g Protein
36.1g Carbs
14.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 36.1g 13%
Dietary Fiber 1.6g 6%
Total Sugars 9.4g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 6%
Carbs 36.1g 68%
Fat 14.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 141 MG 6%

Related Foods in Croissants, Sweet Rolls, Muffins & Other Pastries

Food Calories Protein Carbs Fat
Wal-Mart — SIGNATURE MUFFINS, CINNAMON SUGAR 384 5.1g 48.5g 19.2g Wal-Mart — BAKED WITH PRIDE, LEMON POPPY SEED MUFFINS 434 5.1g 48.5g 24.2g Target — PUMPKIN SCONES, WALNUT 400 5g 51.7g 20g Ahold — MINI MUFFINS, CHOCOLATE CHIP 400 5g 48.3g 21.7g Ahold — MINI MUFFINS, BLUEBERRY 417 5g 48.3g 18.3g Wal-Mart — FROSTED CHERRY FLAVORED TOASTED PASTRIES, FROSTED CHERRY 385 3.9g 71.2g 9.6g

About PREMIUM BAKLAVA YUMMY MIX

Sweet Delights premium baklava made with phyllo dough, clarified butter, cashews, walnuts, pistachios, and sugar syrup with cinnamon. A 63.8g serving provides 282 calories, 36g carbs, 14.1g fat, 3.1g protein, and 1.6g fiber. A traditional Middle Eastern pastry rich in nuts and butter, well suited as a dessert alongside coffee or tea.

Ingredients

ALL NATURAL FILLO DOUGH (WHEAT FLOUR, WATER, CORN STARCH, CANOLA OIL, DEXTROSE, CULTURED WHEAT FLOUR, SALT, VITAL WHEAT GLUTEN), CLARIFIED BUTTER, SUGAR SYRUP, LEMON JUICE, FILTERED WATER, CASHEWS, WALNUTS, PISTACHIOS, COCOA BUTTER, FULL CREAM MILK, COCOA MASS, CINNAMON.

Calorie Breakdown

At 282 calories per 100 grams, PREMIUM BAKLAVA YUMMY MIX gets 4% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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