PREMIUM BAKLAVA YUMMY MIX vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PREMIUM BAKLAVA YUMMY MIX: 4
vs
BLUEBERRY MUFFIN: 4
(2 ties)
Overview
| Nutrient | PREMIUM BAKLAVA YUMMY MIX | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 282 cal | 365 cal | |
| Protein | 3.1 g | 5.8 g | |
| Carbs | 36.1 g | 42.3 g | |
| Fat | 14.1 g | 19.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKLAVA YUMMY MIX | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAKLAVA YUMMY MIX | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 115 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 141 MG | 260 MG |