PREMIUM BAKLAVA YUMMY MIX vs PASTRY CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
PASTRY CRISPS wins in 5 out of 10 nutrient categories
PREMIUM BAKLAVA YUMMY MIX: 3
vs
PASTRY CRISPS: 5
(2 ties)
Overview
| Nutrient | PREMIUM BAKLAVA YUMMY MIX | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 400 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 36.1 g | 80 g | |
| Fat | 14.1 g | 8 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAKLAVA YUMMY MIX | PASTRY CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAKLAVA YUMMY MIX | PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 141 MG | 320 MG |