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Mariani Nut, PREMIUM ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1 MG | 111% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
- Rich source of Copper, Cu (111% of Daily Value per 100g).
About PREMIUM ALMONDS
Mariani Premium Almonds contain one ingredient: almonds. Per 30g serving: 567 calories per 100g, 20g protein, 20g carbs, 50g fat, and 13.3g fiber. The fiber count is particularly high, reflecting the almond skin and the natural composition of the whole nut. The fat is predominantly monounsaturated. A natural, unprocessed snack nut that provides sustained energy, and one of the better sources of vitamin E among commonly consumed nuts.
Ingredients
ALMONDS
Dietary Information
PREMIUM ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM ALMONDS include Copper, Cu (111% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 567 calories per 100 grams, PREMIUM ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mariani Nut, PREMIUM ALMONDS
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