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Mariani Nut, PREMIUM ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
567 Calories
20g Protein
20g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 4.8mg 27%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 20g 22%
Fat 50g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 4.8 MG 27%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%
Copper, Cu 1 MG 111%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Suntree, DILL PICKLE PEANUTS, DILL PICKLE 571 21.4g 17.9g 50g Nabisco Food, SALTED CARAMEL PEANUTS, SALTED CARAMEL 571 21.4g 32.1g 42.9g Nabisco Food, CHOCOLATE NUT PROTEIN MIX HONEY ROASTED PEANUTS, GRANOLA PROTEIN CLUSTERS, DARK CHOCOLATE COVERED SOYNUTS, ALMONDS, CHOCOLATE NUT 531 21.9g 37.5g 34.4g Nabisco Food, SALTED PEANUTS, SALTED 592 26.5g 16.3g 51.0g Wonderful Pistachios & Almonds, NO SHELLS BBQ PISTACHIOS, BBQ 607 21.4g 25g 46.4g SALENTO ORGANICS, DARK CHOCOLATE BANANA BITES, DARK CHOCOLATE 464 10.7g 50g 28.6g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Copper, Cu (111% of Daily Value per 100g).

About PREMIUM ALMONDS

Mariani Premium Almonds contain one ingredient: almonds. Per 30g serving: 567 calories per 100g, 20g protein, 20g carbs, 50g fat, and 13.3g fiber. The fiber count is particularly high, reflecting the almond skin and the natural composition of the whole nut. The fat is predominantly monounsaturated. A natural, unprocessed snack nut that provides sustained energy, and one of the better sources of vitamin E among commonly consumed nuts.

Ingredients

ALMONDS

Dietary Information

PREMIUM ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ALMONDS include Copper, Cu (111% DV) , Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, PREMIUM ALMONDS gets 14% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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