PREMIUM ALMONDS vs SEA SALT WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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SEA SALT WRAPPED CASHEWS wins in 10 out of 17 nutrient categories
PREMIUM ALMONDS: 5
vs
SEA SALT WRAPPED CASHEWS: 10
(2 ties)
Overview
| Nutrient | PREMIUM ALMONDS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMONDS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | PREMIUM ALMONDS | SEA SALT WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Copper, Cu | 1 MG | 1.8 MG | |
| Iron, Fe | 4.8 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 733 MG | 750 MG | |
| Sodium, Na | 0 MG | 607 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |