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American Roland Food — PRE-CUT HEARTS OF PALM

Canned Vegetables American Roland Food LLC Branded
12 Calories
1.6g Protein
3.0g Carbs
0g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 34%
Carbs 3.0g 66%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.1 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Sodium, Na 205 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
McCall Farms — WHOLE GREEN BEANS 21 0.8g 3.3g 0g McCall Farms — CHOPPED SPINACH 26 2.6g 2.6g 0.4g Stater Bros — MIXED VEGETABLES CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY & LIMA BEANS, MIXED VEGETABLES 36 0.8g 5.6g 0g Stater Bros — MILD DICED GREEN CHILES, MILD 33 0g 6.7g 0g Wal-Mart — WHOLE KERNEL CORN 56 0.8g 10.4g 0.8g Wal-Mart — SWEET PEAS 56 3.2g 9.6g 0.4g

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (20% DV).

About PRE-CUT HEARTS OF PALM

Roland pre-cut hearts of palm contain just 12 calories per 129g serving with 2g fiber. Made from hearts of palm, water, salt, and citric acid, they are a virtually calorie-free canned vegetable with a mild, tender texture suitable for salads, stir-fries, and vegan seafood alternatives.

Ingredients

HEARTS OF PALM, WATER, SALT, CITRIC ACID.

Dietary Information

PRE-CUT HEARTS OF PALM is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PRE-CUT HEARTS OF PALM include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 12 calories per 100 grams, PRE-CUT HEARTS OF PALM gets 52% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare American Roland Food — PRE-CUT HEARTS OF PALM

See how American Roland Food — PRE-CUT HEARTS OF PALM compares to other foods in terms of nutrition:

More in Canned Vegetables

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