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Gabriel Investment Holdings — POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE SANDWICHES, POWER VEGGIES

Frozen Breakfast Sandwiches, Biscuits & Meals Gabriel Investment Holdings, LLC Branded
176 Calories
9.6g Protein
22.4g Carbs
4.8g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 360mg 16%
Total Carbohydrate 22.4g 8%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 9.6g 19%
Vitamin D 64mcg 320%
Calcium 112mg 9%
Iron 3.2mg 18%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 26%
Carbs 22.4g 61%
Fat 4.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 416 MG 9%
Sodium, Na 360 MG 16%

About POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE SANDWICHES, POWER VEGGIES

POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE SANDWICHES, POWER VEGGIES is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 22.4g of carbohydrates, and 4.8g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FLATBREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD BASE [WHEAT GLUTEN, TAPIOCA STARCH, OAT FIBER, WHEAT PROTEIN ISOLATE, SUNFLOWER OIL, WHOLE WHEAT FLOUR, SEA SALT, SESAME FLOUR, 2% OR LESS OF: CALCIUM SULFATE, ENZYMES], CONTAINS LESS THAN 2% OF: RAW SUGAR, YEAST, SEA SALT, SUNFLOWER OIL, OLIVE OIL, NATURAL MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SODIUM BICARBONATE, FUMARIC ACID, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES), CAGE-FREE* EGG WHITES (EGG WHITES, WHOLE MILK, NON-GMO CORN STARCH, SEA SALT, PEPPER), TOMATO RELISH (ORGANIC DICED TOMATO [ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE], ROASTED RED BELL PEPPERS, ORGANIC SPINACH, ORGANIC DICED ONIONS, ORGANIC SCALLIONS, OLIVE OIL, ORGANIC BASIL, ORGANIC WHITE VINEGAR, SPICES, SEA SALT), WHITE CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC ROASTED RUSSET POTATOES (ORGANIC POTATOES WITH ORGANIC OLIVE OIL), ORGANIC CANNELLINI BEANS, ORGANIC WHITE CHEDDAR CHEESE SAUCE (WATER, ORGANIC CORN STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC NATURAL CHEDDAR CHEESE FLAVOR, AND 2% OR LESS ORGANIC CANOLA OIL), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), ORGANIC SCALLIONS, ORGANIC JALAPENOS, ORGANIC CORN STARCH.

Calorie Breakdown

At 176 calories per 100 grams, POWER VEGGIES WITH EGG WHITES, ROASTED POTATOES & CHEDDAR CHEESE SANDWICHES, POWER VEGGIES gets 22% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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