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Taylor Fresh — POWER GREENS BABY CHARD, KALE AND SPINACH

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.2mg 18%
Potassium 424mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.2 MG 18%
Potassium, K 424 MG 9%
Sodium, Na 212 MG 9%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Target — CLASSIC CAESAR ROMAINE LETTUCE, GARLIC CROUTONS, SHAVED PARMESAN CHEESE & CRACKED BLACK PEPPER SALAD KIT WITH CREAMY PARMESAN CAESAR DRESSING, CLASSIC CAESAR 210 4g 9g 18g Target — CLASSIC CAESAR ROMAINE LETTUCE, GARLIC CROUTONS, SHAVED PARMESAN CHEESE & CRACKED BLACK PEPPER SALAD KIT WITH CREAMY PARMESAN CAESAR DRESSING, CLASSIC CAESAR 200 4g 9g 16g Target — BABY-CUT CARROTS 41 1.2g 9.4g 0g Target — CARROT CHIPS 41 1.2g 9.4g 0g Target — BABY-CUT CARROT SNACK PACKS 41 1.2g 9.4g 0g Target — BABY-CUT CARROTS 41 1.2g 9.4g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About POWER GREENS BABY CHARD, KALE AND SPINACH

Earthbound Farm Power Greens is a three-leaf mix of organic baby chard, baby kale, and baby spinach. An 85 g serving has only 29 calories, with 2.35 g protein, 3.53 g carbs, and 1.2 g fiber. No added ingredients. The high protein-to-calorie ratio for a leafy green makes this a useful base for nutrient-dense salads or a quick saute. Well suited to low-calorie and plant-based diets.

Ingredients

ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.

Dietary Information

POWER GREENS BABY CHARD, KALE AND SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in POWER GREENS BABY CHARD, KALE AND SPINACH include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, POWER GREENS BABY CHARD, KALE AND SPINACH gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Taylor Fresh — POWER GREENS BABY CHARD, KALE AND SPINACH

See how Taylor Fresh — POWER GREENS BABY CHARD, KALE AND SPINACH compares to other foods in terms of nutrition:

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