Kitchen Farms — POTATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 20% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 16 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 41 MG | 3% | |
| Potassium, K | 419 MG | 9% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About POTATOES
Sometimes a potato is just a potato, and that is entirely fine. Unbranded potatoes like these are among the most calorie-efficient, nutrient-honest carbohydrate sources available, delivering complex carbs, a bit of protein, and genuine fiber in a form that has sustained human diets for centuries. Roast them, boil them, or bake them whole.
Dietary Information
POTATOES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in POTATOES include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 74 calories per 100 grams, POTATOES gets 11% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kitchen Farms — POTATOES
See how Kitchen Farms — POTATOES compares to other foods in terms of nutrition:
- Kitchen Farms — POTATOES vs Nash Finch — MCINTOSH APPLES
- Kitchen Farms — POTATOES vs Hy-Vee — GARDEN SALAD ICEBERG LETTUCE, CARROTS & RED CABBAGE, GARDEN SALAD
- Kitchen Farms — POTATOES vs Wegmans Food — SUNFLOWER CRUNCH CHOPPED SALAD KIT, SUNFLOWER CRUNCH
- Kitchen Farms — POTATOES vs Grimmway Enterprises — CLASSIC CUT AND PEELED BABY CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.