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Poppy's Pierogies — POTATO, SWISS & MONTEREY JACK PIEROGIES, POTATO, SWISS & MONTEREY JACK

Frozen Appetizers & Hors D'oeuvres Poppy's Pierogies Branded
183 Calories
5.6g Protein
35.2g Carbs
2.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 197mg 9%
Total Carbohydrate 35.2g 13%
Dietary Fiber 1.4g 5%
Total Sugars 0.7g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 13%
Carbs 35.2g 82%
Fat 2.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.5 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.9 MG 11%
Sodium, Na 197 MG 9%

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Ahold — BUFFALO STYLE GLAZED CHICKEN WINGS 190 16.7g 2.4g 11.9g Ahold — BREADED CHICKEN BREAST STRIPS WITH RIB MEAT 202 15.5g 14.3g 8.3g McIlhenny — CRISPY BREADED CALAMARI RINGS 218 23.5g 18.8g 8.2g Hain Pure Protein — POPCORN CHICKEN 190 21.4g 15.5g 5.4g Leonettis Frozen Food — HANDMADE STROMBOLI PEPPERONI & CHEESE 323 14.7g 33.3g 14.7g Ahold — JALAPENO BITES WITH CHEDDAR CHEESE 319 6.6g 28.6g 18.7g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).

About POTATO, SWISS & MONTEREY JACK PIEROGIES, POTATO, SWISS & MONTEREY JACK

POTATO, SWISS & MONTEREY JACK PIEROGIES, POTATO, SWISS & MONTEREY JACK is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 35.2g of carbohydrates, and 2.1g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

INGREDIENTS: WATER, ENRICHED DURUM FLOUR, (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES, (MONO & DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS ADDED TO PROTECT FRESHNESS), DEHYDRATED SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), DEHYDRATED MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), SOYBEAN OIL, DEHYDRATED ONIONS, SALT, PEPPER.

Dietary Information

POTATO, SWISS & MONTEREY JACK PIEROGIES, POTATO, SWISS & MONTEREY JACK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 183 calories per 100 grams, POTATO, SWISS & MONTEREY JACK PIEROGIES, POTATO, SWISS & MONTEREY JACK gets 12% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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