POTATO vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
POTATO wins in 5 out of 10 nutrient categories
POTATO: 5
vs
POPCORN CHICKEN: 4
(1 ties)
Overview
| Nutrient | POTATO | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 183 cal | 190 cal | |
| Protein | 5.6 g | 21.4 g | |
| Carbs | 35.2 g | 15.5 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | POTATO | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 197 MG | 393 MG |