Poppy's Pierogies — POTATO & ONION PIEROGIES, POTATO & ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 69 MG | 1% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
About POTATO & ONION PIEROGIES, POTATO & ONION
POTATO & ONION PIEROGIES, POTATO & ONION is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 30.3g of carbohydrates, and 1.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), ONION GRANULATED, SOYBEAN OIL, SALT, SPICES
Dietary Information
POTATO & ONION PIEROGIES, POTATO & ONION is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 155 calories per 100 grams, POTATO & ONION PIEROGIES, POTATO & ONION gets 12% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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