POTATO & ONION PIEROGIES vs CASINO STYLE STUFFED CLAMS
Nutrition comparison per 100 g serving
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POTATO & ONION PIEROGIES wins in 5 out of 12 nutrient categories
POTATO & ONION PIEROGIES: 5
vs
CASINO STYLE STUFFED CLAMS: 4
(3 ties)
Overview
| Nutrient | POTATO & ONION PIEROGIES | CASINO STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 155 cal | 158 cal | |
| Protein | 4.5 g | 7.9 g | |
| Carbs | 30.3 g | 15.8 g | |
| Fat | 1.3 g | 6.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & ONION PIEROGIES | CASINO STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & ONION PIEROGIES | CASINO STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 200 MG | 553 MG |