Boulder Organic — POTATO LEEK ORGANIC SOUP, POTATO LEEK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 314 MG | 14% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
About POTATO LEEK ORGANIC SOUP, POTATO LEEK
Boulder Organic's Potato Leek Soup is built on an organic vegetable broth base loaded with potato starch, nutritional yeast, mushroom powder, and tamarind, then filled out with potatoes, onions, celery, leeks, heavy cream, and butter. The organic certification runs through nearly every ingredient. Fat is moderate, coming from the cream and butter, which give it a richer texture than most shelf-stable soups. Carbs are primarily from the potatoes. Sodium is present but the seasoning reads more layered than aggressively salty. It's a legitimately ingredient-driven soup in a category that often settles for less.
Ingredients
VEGETABLE BROTH* (FILTERED WATER, VEGETABLE BASE* (VEGETABLE STOCK* AND VEGETABLE CONCENTRATES* [CARROT*, CELERY*, ONION*, TOMATO*], SEA SALT, BLUE AGAVE SYRUP*, NUTRITIONAL YEAST*, POTATO STARCH*, TAMARIND PUREE*, CHAMPIGNON MUSHROOM POWDER*, GARLIC POWDER*, GUAR GUM*, SPICE*)), POTATOES*, ONIONS*, CELERY*, LEEKS*, HEAVY CREAM*, BUTTER*, EXTRA VIRGIN OLIVE OIL*, SEA SALT, RICE STARCH*, SPICES*, ONION POWDER*, CHIVES*.
Calorie Breakdown
At 57 calories per 100 grams, POTATO LEEK ORGANIC SOUP, POTATO LEEK gets 6% of its calories from protein, 52% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
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