Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Frito-Lay — POTATO CHIPS, SWEET CHILI & SOUR CREAM

Chips, Pretzels & Snacks Frito-Lay Company Branded
464 Calories
7.1g Protein
71.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 3.6mg 20%
Potassium 1,596mg 34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.1g 7%
Carbs 71.4g 74%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 1,596 MG 34%
Sodium, Na 482 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Raley's — TORTILLA CHIPS 480 4g 68g 24g LOS CANTORES — TRADITIONAL TORTILLA CHIPS 500 5.7g 67.9g 25g CRAIZE — MAIZE THINS SWEET AREPA 333 3.3g 66.7g 5g LESLIE'S — CLOVER CHIPS 533 3.3g 60g 33.3g LOS CANTORES — TRADITIONAL TORTILLA CHIPS 500 7.1g 64.3g 28.6g SEAPOINT FARMS — DRY ROASTED EDAMAME 444 44.4g 33.3g 13.3g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (34% DV).
  • Good source of Sodium, Na (21% DV).

About POTATO CHIPS, SWEET CHILI & SOUR CREAM

Lay's Sweet Chili and Sour Cream Potato Chips from Frito-Lay use real potatoes and a sweet chili sour cream seasoning blend. Each 28g serving delivers 464 calories, 71.43g of carbohydrates, 17.86g of fat, and 7.1g of fiber. The notably higher fiber content compared to regular chips, along with the sweet-heat seasoning, makes this a flavorful and somewhat fiber-forward chip option.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), SWEET CHILI AND SOUR CREAM SEASONING (SUGAR, SOUR CREAM [CULTURED CREAM, SKIM MILK], SALT, ONION POWDER, SPICES, NATURAL FLAVORS, WHEY POWDER, DEXTROSE, GARLIC POWDER, YEAST EXTRACT, SUNFLOWER OIL, CORN STARCH, AND PAPRIKA EXTRACTS).

Dietary Information

POTATO CHIPS, SWEET CHILI & SOUR CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in POTATO CHIPS, SWEET CHILI & SOUR CREAM include Potassium, K (34% DV) , Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, POTATO CHIPS, SWEET CHILI & SOUR CREAM gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — POTATO CHIPS, SWEET CHILI & SOUR CREAM

See how Frito-Lay — POTATO CHIPS, SWEET CHILI & SOUR CREAM compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO CHIPS, SWEET CHILI & SOUR CREAM
Hi! Ask me anything about POTATO CHIPS, SWEET CHILI & SOUR CREAM — nutrition, recipes, health benefits, or meal ideas.