POTATO CHIPS vs LIGHT
Nutrition comparison per 100 g serving
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LIGHT wins in 6 out of 11 nutrient categories
POTATO CHIPS: 4
vs
LIGHT: 6
(1 ties)
Overview
| Nutrient | POTATO CHIPS | LIGHT | Winner |
|---|---|---|---|
| Calories | 464 cal | 423 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 71.4 g | 57.7 g | |
| Fat | 17.9 g | 15.4 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO CHIPS | LIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | POTATO CHIPS | LIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 769 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 1,596 MG | 0 MG | |
| Sodium, Na | 482 MG | 923 MG |