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Know what is on your plate.

Frito-Lay, POTATO CHIPS, HOT WINGS

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

536 Calories
7.1g Protein
57.1g Carbs
32.1g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 57.1g 59%
Fat 32.1g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 57.1g 21%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Niacin 2.9 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 1,143 MG 24%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About POTATO CHIPS, HOT WINGS

Ruffles Hot Wings Potato Chips from Frito-Lay deliver 536 calories per 28g serving with 32.14g fat and 57.14g carbohydrates from ridged potatoes in sunflower or canola oil, seasoned with a hot wings blend of natural chicken fat, chicken broth, chicken powder, butter, paprika extracts, brown sugar, onion and garlic powder, and yeast extract. At 3.6g fiber and 7.14g protein, these ridged chips authentically recreate the Buffalo wing flavor profile using real chicken components.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CLASSIC HOT WINGS SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, NATURAL FLAVOR, MONOSOIDUM GLUTAMATE, SPICE, ONION POWDER, CHICKEN FAT, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID,, BROWN SUGAR, PAPRIKA EXTRACTS, BUTTER [ CREAM, SALT], CHICKEN BROTH, CHICKEN POWDER, SKIM MILK, AND SUNFLOWER OIL).

Dietary Information

Notable micronutrients in POTATO CHIPS, HOT WINGS include Sodium, Na (26% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, POTATO CHIPS, HOT WINGS gets 5% of its calories from protein, 43% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, HOT WINGS

See how Frito-Lay, POTATO CHIPS, HOT WINGS compares to other foods in terms of nutrition:

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