Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Frito-Lay, POTATO CHIPS, CHEDDAR & SOUR CREAM

Chips, Pretzels & Snacks Frito-Lay Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,143mg 24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 57 MG 14%
Phosphorus, P 71 MG 6%
Potassium, K 1,143 MG 24%
Sodium, Na 607 MG 26%

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (24% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About POTATO CHIPS, CHEDDAR & SOUR CREAM

Lay's Cheddar and Sour Cream Potato Chips from Frito-Lay are real potato chips coated in a cheddar, blue cheese, and sour cream seasoning blend. Each 28g serving delivers 571 calories, 53.57g of carbohydrates, and 35.71g of fat alongside 7.14g of protein. A richer, higher-fat flavored chip for those who prefer a creamy, cheesy snack profile.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), CHEDDAR & SOUR CREAM SEASONING (MALTODEXTRIN [MADE FROM CORN], WHEY, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CORN OIL, NATURAL FLAVOR, CANOLA OIL, BUTTERMILK, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], SODIUM CASEINATE, YEAST EXTRACT, LACTOSE, CITRIC ACID, SKIM MILK, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID, PAPRIKA EXTRACTS, GARLIC POWDER, WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, ANNATTO EXTRACTS, AND SUNFLOWER OIL).

Dietary Information

Notable micronutrients in POTATO CHIPS, CHEDDAR & SOUR CREAM include Sodium, Na (26% DV) , Potassium, K (24% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POTATO CHIPS, CHEDDAR & SOUR CREAM gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, CHEDDAR & SOUR CREAM

See how Frito-Lay, POTATO CHIPS, CHEDDAR & SOUR CREAM compares to other foods in terms of nutrition:

More in Chips, Pretzels & Snacks

Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about POTATO CHIPS, CHEDDAR & SOUR CREAM
Hi! Ask me anything about POTATO CHIPS, CHEDDAR & SOUR CREAM, nutrition, recipes, health benefits, or meal ideas.