HUMPTY DUMPTY, POTATO CHIPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (36% DV).
About POTATO CHIPS
Humpty Dumpty potato chips are a Canadian-brand snack produced with a honey mustard-style seasoning blend applied to sliced and fried potatoes in canola or sunflower oil. Per 100 g they supply 536 calories, 7.1 g protein, 60.7 g carbohydrates, and 28.6 g fat with 3.6 g fiber. The seasoning contains mustard flour, autolyzed yeast extract, honey, mustard seed, turmeric, garlic powder, and vinegar powder for a tangy-sweet flavor. They contain mustard (an allergen) and natural flavor components. The caloric density is typical of fried potato chips, with fat as the primary macronutrient driver. These are best consumed as an occasional snack rather than a dietary staple given their high fat and sodium content.
Ingredients
POTATOES, CANOLA AND/OR SUNFLOWER OIL, SUGAR, SALT, CONTAINS TWO PERCENT OR LESS OF: NATURAL FLAVOR, CORN MALTODEXTRIN, MUSTARD FLOUR, SALT, ONION POWDER, AUTOLYZED YEAST EXTRACT, VINEGAR, HONEY, MUSTARD SEED, MODIFIED CORNSTARCH, CITRIC ACID, TURMERIC, GARLIC POWDER, SPICE EXTRACTIVE.
Dietary Information
Notable micronutrients in POTATO CHIPS include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, POTATO CHIPS gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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