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POTATO & CHEESE PIEROGI, POTATO & CHEESE

Frozen Appetizers & Hors D'oeuvres Kasia's Deli Inc. Branded
226 Calories
8.3g Protein
40.5g Carbs
3.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 321mg 14%
Total Carbohydrate 40.5g 15%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 16%
Carbs 40.5g 77%
Fat 3.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Potassium, K 202 MG 4%
Sodium, Na 321 MG 14%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHICKEN TENDERS, CHICKEN 125 16.7g 12.5g 1.6g SPICY(ISH) CHICKEN TENDERS, SPICY(ISH) 125 16.7g 12.5g 1.6g WHITE CHEDDAR MINI PIEROGIES, WHITE CHEDDAR 212 6.3g 35g 5.6g ONION PIEROGIES, ONION 184 5.3g 36.8g 2.6g WHITE CHEDDAR PIEROGIES, WHITE CHEDDAR 211 5.3g 35.5g 5.9g ROASTED GARLIC PIEROGIES, ROASTED GARLIC 197 5.3g 35.5g 4.0g

About POTATO & CHEESE PIEROGI, POTATO & CHEESE

POTATO & CHEESE PIEROGI, POTATO & CHEESE is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 40.5g of carbohydrates, and 3.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRESH POTATOES, BAKER'S CHEESE (MILK, LACTIC ACID), WATER, ONION, SOYBEAN OIL, WHOLE EGGS, EGG WHITES, SALT, POTATO STARCH, PEPPER, RICE FLOUR.

Calorie Breakdown

At 226 calories per 100 grams, POTATO & CHEESE PIEROGI, POTATO & CHEESE gets 15% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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