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Poppy's Pierogies — POTATO & CHEDDAR CHEESE PIEROGIES, POTATO & CHEDDAR CHEESE

Frozen Appetizers & Hors D'oeuvres Poppy's Pierogies Branded
161 Calories
5.2g Protein
31.0g Carbs
1.6g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 0.7g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.3mg 7%
Potassium 85mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 14%
Carbs 31.0g 82%
Fat 1.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 85 MG 2%
Sodium, Na 206 MG 9%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Supervalu — MINI CORN DOGS 276 7.9g 29.0g 14.5g Safeway — CHICKEN FRIED RICE 155 6.0g 26.8g 2.1g Hannaford Bros — HOT & SPICY CHICKEN SANDWICH 259 11.1g 32.7g 9.3g Supervalu — MINI CORN DOGS, BATTER WRAPPED CHICKEN FRANKS, MADE WITH REAL HONEY 276 7.9g 29.0g 14.5g Hy-Vee — BACON & CHEDDAR POTATO SKINS STUFFED WITH CHEDDAR CHEESE AND BACON, BACON & CHEDDAR 184 5.8g 14.9g 11.5g Safeway — CHICKEN SLIDERS 288 11.0g 34.3g 11.0g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).

About POTATO & CHEDDAR CHEESE PIEROGIES, POTATO & CHEDDAR CHEESE

POTATO & CHEDDAR CHEESE PIEROGIES, POTATO & CHEDDAR CHEESE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 31.0g of carbohydrates, and 1.6g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

WATER, EXTRA FANCY DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), CHEDDAR CHEESE POWDER (CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE), ONION GRANULATED, SOYBEAN OIL, SALT, BLACK PEPPER

Dietary Information

POTATO & CHEDDAR CHEESE PIEROGIES, POTATO & CHEDDAR CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 161 calories per 100 grams, POTATO & CHEDDAR CHEESE PIEROGIES, POTATO & CHEDDAR CHEESE gets 13% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

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