POTATO & CHEDDAR CHEESE PIEROGIES vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 12 nutrient categories
POTATO & CHEDDAR CHEESE PIEROGIES: 4
vs
CHICKEN FRIED RICE: 6
(2 ties)
Overview
| Nutrient | POTATO & CHEDDAR CHEESE PIEROGIES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 161 cal | 155 cal | |
| Protein | 5.2 g | 6.0 g | |
| Carbs | 31.0 g | 26.8 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 1.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POTATO & CHEDDAR CHEESE PIEROGIES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POTATO & CHEDDAR CHEESE PIEROGIES | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 206 MG | 476 MG |