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Turtle Island, POT PIE, CHICK'N
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
About POT PIE, CHICK'N
Tofurky Chick'n Pot Pie by Turtle Island Foods delivers 229 calories, 5g of protein, 20g of carbs, 15g of fat, and 2.6g of fiber per 227g serving. Made with vital wheat gluten-based chick'n, organic soy milk, peas, carrots, and celery in a whole grain crust, it is a plant-based frozen pot pie.
Ingredients
FILLING - WATER, ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), TOFURKY CHICK'N (WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS, GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL], GUM ARABIC, CITRIC ACID, ONION POWDER), CARROTS, PEAS, CELERY, ONION, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS (YEAST EXTRACT, NATURAL FLAVORS), CORN STARCH, PARSLEY, DRIED GARLIC, DRIED ONION, SPICES. CRUST - WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.
Calorie Breakdown
At 229 calories per 100 grams, POT PIE, CHICK'N gets 8% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Turtle Island, POT PIE, CHICK'N
See how Turtle Island, POT PIE, CHICK'N compares to other foods in terms of nutrition:
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- Turtle Island, POT PIE, CHICK'N vs Topco Associates, CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI, SUGAR SNAP PEAS, CARROTS, PINEAPPLE AND WATER CHESTNUTS SKILLET DINNER, CHICKEN TERIYAKI
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