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POT PIE, CHICK'N

Frozen Dinners & Entrees Turtle Island Foods, Inc. Branded
229 Calories
4.9g Protein
19.8g Carbs
14.5g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 19.8g 7%
Dietary Fiber 2.6g 9%
Total Sugars 1.3g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 12%
Carbs 19.8g 51%
Fat 14.5g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.8 MG 15%
Sodium, Na 264 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About POT PIE, CHICK'N

POT PIE, CHICK'N is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.9g of protein, 19.8g of carbohydrates, and 14.5g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

FILLING - WATER, ORGANIC SOY MILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS, CARRAGEENAN, SEA SALT, NATURAL FLAVOR), TOFURKY CHICK'N (WATER, VITAL WHEAT GLUTEN, ORGANIC TOFU [WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE], EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS, GARLIC, CALCIUM LACTATE FROM BEETS, POTASSIUM CHLORIDE, SPICES, TITANIUM DIOXIDE [A NATURALLY OCCURRING MINERAL], GUM ARABIC, CITRIC ACID, ONION POWDER), CARROTS, PEAS, CELERY, ONION, EXPELLER PRESSED NON-GENETICALLY ENGINEERED CANOLA OIL, VEGAN NATURAL FLAVORS (YEAST EXTRACT, NATURAL FLAVORS), CORN STARCH, PARSLEY, DRIED GARLIC, DRIED ONION, SPICES. CRUST - WHOLE GRAIN STONE GROUND SOFT WHEAT FLOUR, ORGANIC BRAZILIAN PALM OIL, ENRICHED WHITE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT.

Calorie Breakdown

At 229 calories per 100 grams, POT PIE, CHICK'N gets 8% of its calories from protein, 35% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

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