Know what is on your plate.
Food City, PORK SKINS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 3,714 MG | 161% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (161% of Daily Value per 100g).
About PORK SKINS
Terry's pork skins: fried pork rinds and salt. A 14g serving provides 500 calories, 50g of protein, and 35.7g of fat, with no carbohydrates or fiber. One of the most protein-dense snacks by weight, and naturally zero-carb, making them a common choice on ketogenic and low-carb eating plans. High in sodium, so portion awareness applies.
Ingredients
FRIED PORK RINDS, SALT.
Dietary Information
PORK SKINS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK SKINS include Sodium, Na (161% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PORK SKINS gets 40% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food City, PORK SKINS
See how Food City, PORK SKINS compares to other foods in terms of nutrition:
- Food City, PORK SKINS vs McIlhenny, SPARTAN, SESAME STICKS
- Food City, PORK SKINS vs St. Michael's Investment, PREMIUM CHICHARON, FRIED PORK RINDS
- Food City, PORK SKINS vs Amplify Snack, BAKED RICE AND CORN PUFF, CARAMEL APPLE
- Food City, PORK SKINS vs Shearer's, MEDALLION, CHEESE PUFFS, CHEESE, CHEESE
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.