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Food City, PORK SKINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 3,714 MG | 161% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (161% of Daily Value per 100g).
About PORK SKINS
Terry's pork skins: fried pork rinds and salt. A 14g serving provides 500 calories, 50g of protein, and 35.7g of fat, with no carbohydrates or fiber. One of the most protein-dense snacks by weight, and naturally zero-carb, making them a common choice on ketogenic and low-carb eating plans. High in sodium, so portion awareness applies.
Ingredients
FRIED PORK RINDS, SALT.
Dietary Information
PORK SKINS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PORK SKINS include Sodium, Na (161% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PORK SKINS gets 40% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Food City, PORK SKINS
See how Food City, PORK SKINS compares to other foods in terms of nutrition:
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- Food City, PORK SKINS vs KROGER, RICE CAKES, WHITE CHEDDAR, WHITE CHEDDAR
- Food City, PORK SKINS vs Rudolph, SOUTHERN RECIPE, RENDERED OUT PORK FAT WITH ATTACHED SKIN
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