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Wegmans Food — PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE

Breakfast Sandwiches, Biscuits & Meals Wegmans Food Markets, Inc. Branded
231 Calories
13.9g Protein
2.3g Carbs
19.2g Fat
0.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 9.2g 46%
Trans Fat 0g
Cholesterol 192mg 64%
Sodium 315mg 14%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.2g 1%
Total Sugars 0.8g
Protein 13.9g 28%
Vitamin D 18mcg 90%
Calcium 154mg 12%
Iron 1.1mg 6%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.9g 39%
Carbs 2.3g 7%
Fat 19.2g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 1.1 MG 6%
Potassium, K 108 MG 2%
Sodium, Na 315 MG 14%

Related Foods in Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
Tino's Artisan Kitchen — SCRAMBLED EGG PATTIES 140 9.3g 2.3g 9.3g BOB EVANS, SAUSAGE, EGG & CHEESE BISCUIT SANDWICH 299 9.5g 19.7g 20.5g Snyder's-Lance — LANCE, QUICK STARTS, GRANOLA BREAKFAST BISCUIT SANDWICHES, RASPBERRY GREEK YOGURT NATURALLY FLAVORED, RASPBERRY GREEK YOGURT NATURALLY FLAVORED 484 8.4g 69.5g 19.0g Reser's Fine — EGG CARNITAS BAKE 150 12.3g 7.7g 9.1g AdvancePierre — EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN MUFFIN, EGG WHITE CHEESE & CANADIAN BACON ON A WHOLE GRAIN 150 10.8g 19.2g 4.2g Tyson — SAUSAGE EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE & EGG CHEESE 308 10.8g 23.9g 18.5g

Nutrition Highlights

  • Good source of protein with 13.9g per 100g.

About PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE

PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.9g of protein, 2.3g of carbohydrates, and 19.2g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SEASONED PORK SAUSAGE CRUMBLE (PORK, WATER, LESS THAN 2% SALT, SUGAR, SPICES, RED PEPPER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNSALTED BUTTER, GRANULATED GARLIC, SPICES.

Dietary Information

PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE gets 24% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wegmans Food — PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE

See how Wegmans Food — PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE, MONTEREY JACK AND CHEDDAR CHEESES EGG BITES, PORK SAUSAGE & CHEESE compares to other foods in terms of nutrition:

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