PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 8 out of 15 nutrient categories
PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE: 5
vs
LANCE: 8
(2 ties)
Overview
| Nutrient | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | LANCE | Winner |
|---|---|---|---|
| Calories | 231 cal | 484 cal | |
| Protein | 13.9 g | 8.4 g | |
| Carbs | 2.3 g | 69.5 g | |
| Fat | 19.2 g | 19.0 g | |
| Fiber | 0.2 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | LANCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | PORK SAUSAGE & CHEESE FLUFFY EGGS WITH PORK SAUSAGE | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 84 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 337 MG |