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Seaboard, Pork Hock Select
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 134 MG | 6% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 23.2g per 100g, great for muscle building and recovery.
About Pork Hock Select
Pork Hock Select from Seaboard Foods LLC is a minimally processed raw pork cut containing a single ingredient: pork. Per 100 g the hock delivers approximately 104 calories, 20.7 g protein, 0 g carbohydrates, and 11.2 g fat. Pork hocks are cross-cut from the lower leg, yielding a collagen-rich cut with a mix of lean muscle and connective tissue that becomes tender through long braising, smoking, or slow roasting. This cut is popular in Southern American, German, and Eastern European cuisines for dishes such as collard greens, Eisbein, and ham hock soup. Seaboard Foods is a major US pork producer. The product contains no additives and is suitable for gluten-free, dairy-free, and keto diets.
Ingredients
Pork
Dietary Information
Pork Hock Select is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, Pork Hock Select gets 80% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is moderate, similar to many lean proteins and whole grains.
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