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Seaboard, Pork Ham Knuckle
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About Pork Ham Knuckle
PrairieFresh Pork Ham Knuckle by Seaboard Foods is a single-ingredient raw pork cut with just 27 calories, 21.4g protein, and 3.1g fat per 112g serving with zero carbs. The extremely low calorie count and very high protein-to-fat ratio make this one of the leanest pork cuts available in the unprepared meat category.
Ingredients
Pork
Dietary Information
Pork Ham Knuckle is considered low-carb and keto-friendly, high-protein, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 27 calories per 100 grams, Pork Ham Knuckle gets 317% of its calories from protein, 0% from carbohydrates, and 104% from fat. This is lower than most foods and comparable to fruits and vegetables.
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