Pork Ham Knuckle vs UT OUTSIDE SKIRTS 14-16OZ
Nutrition comparison per 100 g serving
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Pork Ham Knuckle wins in 4 out of 11 nutrient categories
Pork Ham Knuckle: 4
vs
UT OUTSIDE SKIRTS 14-16OZ: 3
(4 ties)
Overview
| Nutrient | Pork Ham Knuckle | UT OUTSIDE SKIRTS 14-16OZ | Winner |
|---|---|---|---|
| Calories | 27 cal | 205 cal | |
| Protein | 21.4 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Knuckle | UT OUTSIDE SKIRTS 14-16OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Knuckle | UT OUTSIDE SKIRTS 14-16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 89 MG | 67 MG |