Pork Ham Knuckle vs 6/8 CT IPW FROG LEGS
Nutrition comparison per 100 g serving
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6/8 CT IPW FROG LEGS wins in 4 out of 11 nutrient categories
Pork Ham Knuckle: 3
vs
6/8 CT IPW FROG LEGS: 4
(4 ties)
Overview
| Nutrient | Pork Ham Knuckle | 6/8 CT IPW FROG LEGS | Winner |
|---|---|---|---|
| Calories | 27 cal | 71 cal | |
| Protein | 21.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Ham Knuckle | 6/8 CT IPW FROG LEGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Ham Knuckle | 6/8 CT IPW FROG LEGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 89 MG | 58 MG |