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Seaboard, Pork Ham Finger Muscle Outside
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About Pork Ham Finger Muscle Outside
Outside finger muscle cut from pork ham, Prairie Fresh. This is the leanest cut in the batch: a 112 gram serving has 134 calories, 16.96 grams protein, just 6.25 grams fat, and 0.89 grams carbohydrate, the only cut here with a nonzero carb figure, though still no fiber.
Ingredients
Pork
Dietary Information
Pork Ham Finger Muscle Outside is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 134 calories per 100 grams, Pork Ham Finger Muscle Outside gets 51% of its calories from protein, 3% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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